Light boxes or rather the light they emit come in different colors.īlue light boxes aren’t ideal for those with bipolar depression. Amazon, for example, gives you the opportunity to read the reviews and specifications before you part with your cash, and you should check out the smaller details of information such as whether it has been clinically tested. The good thing about being able to buy your light boxes on the internet is the fact that you can get a lot of information on your side before you choose to buy. Dawn simulators help with the sleeping and waking patterns of a SAD sufferer, for example, but it won’t do the job that a full-on light box can do for you.
Ways to keep light boxs up full#
With LED lamps and traditional bulk light boxes as well as daylight bulbs and full spectrum lamps, picking the right one is important to getting the best treatment. When you wake up to natural light, you are woken up slowly and naturally rather than being screeched awake by a loud alarm clock in an almost-black room. They work by helping to decrease the levels of melatonin in the body in the morning.
These wake you up in the morning gradually, as the sun would, and have been shown to be very effective for those that suffering during the darker winter nights and mornings. You also have dawn simulators which can help you get a brighter start to your day. Reviews about the efficacy of these products are mixed, but in general these are considered only as supplementary options to a regular light box. Again, these come in varying strengths and intensities, and are designed for longer-term use. There are things called light caps or light visors which you can buy that are worn on the head.
You need to make sure you are not buying these as they will not help with your Seasonal Affective Disorder.Įven if you are looking at products specifically designed to help treat the winter blues symptoms you will find that some are less effective than others.
Ways to keep light boxs up skin#
Lot of the light therapy devices are designed to treat skin conditions or to help with wound healing. By guessing, you run the risk of getting it wrong. This is why you should get advice from a doctor – they know what they are doing and what you need. There are quite a few different types of light therapy devices on the market, and each of them are used for different things. The light rays can actually cause episodes of mania within bipolar patients so as you can probably imagine, using one is not the best idea.Įssentially, if you haven’t been diagnosed or you have any doubts or questions, always check with your doctor before you starting self-treating yourself with light boxes! 2. Look for a lamp specifically designed to treat seasonal affective disorder. By using light therapy, you could be causing further damage so buying an over-the-counter SAD lamp is not a good idea.Ĭonditions like bipolar depression can be agitated by inappropriate use of light therapy. Precautions have to be made in persons suffering from eye and skin conditions, because the exposure to light could affect them in various ways.
Ways to keep light boxs up plus#
Plus if you use the lamp unnecessarily, you could end up causing half the problems you are trying to avoid such as nausea, headaches, and even feelings of agitation. If the problem that you’re suffering from isn’t SAD, the lamp is going to prove to be a complete waste of your time and money. Some of the symptoms that come hand in hand with the winter blues include fatigue, which is caused by a whole bunch of other medical complaints, plus loss of appetite which could also be caused by something more sinister.
If you have not been diagnosed by a medical professional, or been advised to use light therapy by your doctor, you could end up doing more harm than good. There are a lot of other medical conditions that could be causing the same symptoms that often accompanies SAD. Check with your doctor if light therapy is the right option for you
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